- Use flexible spot choose the size depending on subject size in the frame or use expandable flexible spot.
- Speed around 1/1600 or faster.
- Use compressed RAW and stick to hi (8fps) not hi+ (mechanical shutter not e-shutter).
- Set EVF to standard refresh rate so you get the high res mode.
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In a clear filed, I most often use AF-C with the Wide area selected.
If the background has a lot trees, I may use AF-C with use expandable flexible spot.